Product Name : Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Read More »*Why don’t we show the price?
Because the price may lower than the manufacturer’ suggested retail price, the manufacturer does not allow us to show you the price until you click to see price...
Product Review : Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
| 32 of 32 people found the following review helpful: By Andy Tan (Philadelphia) - See all my reviews This review is from: Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Hardcover) I am a medical doctor and I must say this book has soundly convinced me to throw my textbooks on conventional nutritional wisdom and the national dietary guidelines out of the window! Dr Fuhrman has compiled a comprehensive and near-to-exhaustive review of existing and past research on nutritional science and presented an unbiased, evidence-based critique of the Modern American Diet (MAD), popular weight-loss programs and even the recommendations from professional bodies such as the AHA. His dietary axiom of Health= Nutrition/Calories are sound and safe. We certainly hope to read published articles of the fantastic results that his patients have achieved with his nutrition excellence program soon. However, the information can be rather heavy-going and the technical medical lexicon may faze the uninitiated. If you're into nutrition science and don't mind the jargon, this book is a real treasure to keep. Although I didn't need to lose any weight, I decided to try out some of... Read more 9 of 9 people found the following review helpful: By "louie_the_lip" (Louisville, KY) - See all my reviews This review is from: Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Hardcover) Doctor Fuhrman tells it like it is. Low fat, whole foods including beans, fruits and vegetables as well as limited amounts of starches. That the base of the maintenance plan and all of the 6 week plan he presents to jump start your weight loss. He tells you plainly that you have to make a committment. Without that, you won't succeed. Give it a try. 9 of 9 people found the following review helpful: By Anna Quisel, M.D. (Delaware) - See all my reviews This review is from: Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Hardcover) One reviewer stated that Dr Fuhrman's Eat to Live Plan allows no animal products; Eat to Live has no such rigid requirement. Eat to Live describes 7 days of menu plans for both vegetarians and non-vegetarians. Dr. Fuhrman makes clear that a diet rich in vegetables does not have to exclude animal foods completely (although they should be limited). As a physician, I have observed Dr. Fuhrman in action with his patients. He regularly modifies recipes and menu plans to accommodate various tastes and food preferences. It is not an all or nothing plan. Eat To Live gives you the knowledge to make healthy food choices based on the concept of Nutrient Density (which he explains in the book). After a lifetime of eating 'junk' it may take practice and creativity for some, to make the healthiest way to eat, taste favorable. Taste and food preferences are learned. While it may take a few months, an investment in retraining your palate to enjoy the healthiest foods on the planet will... Read more |
› See all 82 customer reviews...
→ Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Product Title : Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Event >> St. Valentines Day : Holloween : Mother's Day : Father's Day: Black Friday : Cyber Monday
